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Lost 18 kgs in 6 months , in the process reversed my Type 2 Diabetes.This is how my typical day looks like . ✔️Morning ✔️Breakfast ✔️Lunch ✔️Evening Brocoli soup ✔️Dinner Same as lunch ✔️Intermittent fasting 16:8 ( I follow this 2 times a week ) mostly will skip breakfast. 12:12 ( most of the days ) 2-3 cups of black coffee in the day Avoid … Continue reading How I lost 18 kgs in 6 months – My Typical Day
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Last year January I was hit by a challenge in life . I was on a roll , record business revenues ,then,out of the blue life threw a curve ball . Life has a way of breaking your ego , when you think you are invincible. Suddenly life froze ,and it all seemed meaningless . To add a key client ,who I had helped scale … Continue reading I LOST 15 KGs , THAT IS NOT THE STORY
Mental wellness is and will be the biggest challenge we will face going ahead . This is a bigger pandemic not spoken about as it is not measurable and not even reported by many. There are not enough trained specialist to deal with the scale of the global problem. How are we going to deal with this challenge? Continue reading THE RISE OF MENTAL WELLNESS CHALLENGE GLOBALLY
Rather than taking a walk in a garden in the Metaverse it is time to remove our shoes and walk on real grass and feel the earth. Continue reading IN TIMES OF METAVERSE , TIME TO GET REAL
For the past seven years since I picked up cycling one of the things that I have enjoyed the most is witnessing the sights and sounds on my journey. I see the people , I see their faces , I see people walking their dogs , I see the shops open in the morning , I see the greenery around me , I see the … Continue reading SLOWDOWN
2019 was predictable 2022 is unpredictable , life and business has changed forever, the term is new normal and no one knows what that is. Continue reading ONE DAY AT A TIME , WELCOME 2022
Social Flutur will be the first experiment of creating a new way of working.
Do watch and follow this blog where I will keep sharing on a unique experiment on the way we work and live. I call this journey ‘Integrity Experiments’
Continue reading POWER OF INTEGRITY EXPERIMENTS – FUTURE OF WORK AND LIFE
Every business has a story. I met Renuka after my cycling today , she has a food truck that sells healthy detox juices. I asked her her story. Renuka had lost her job of 19 years during the pandemic. She was managing the CRM at a real estate company. The business vanished , “we were like white elephants for the company, I was fired after … Continue reading A SMALL BUSINESS STORY
50&Fab 