Tag: holistic wellness

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weight loss

How I lost 18 kgs in 6 months – My Typical Day

Lost 18 kgs in 6 months , in the process reversed my Type 2 Diabetes.This is how my typical day looks like . ✔️Morning ✔️Breakfast ✔️Lunch ✔️Evening Brocoli soup ✔️Dinner Same as lunch ✔️Intermittent fasting 16:8 ( I follow this 2 times a week ) mostly will skip breakfast. 12:12 ( most of the days ) 2-3 cups of black coffee in the day Avoid … Continue reading How I lost 18 kgs in 6 months – My Typical Day

Sanjay MudnaneyLeave a comment
wellnes , mental wellness, mental health

THE RISE OF MENTAL WELLNESS CHALLENGE GLOBALLY

Mental wellness is and will be the biggest challenge we will face going ahead . This is a bigger pandemic not spoken about as it is not measurable and not even reported by many. There are not enough trained specialist to deal with the scale of the global problem. How are we going to deal with this challenge? Continue reading THE RISE OF MENTAL WELLNESS CHALLENGE GLOBALLY

Sanjay MudnaneyLeave a comment