How I lost 18 kgs in 6 months – My Typical Day

Lost 18 kgs in 6 months , in the process reversed my Type 2 Diabetes.This is how my typical day looks like . ✔️Morning ✔️Breakfast ✔️Lunch ✔️Evening Brocoli soup ✔️Dinner Same as lunch ✔️Intermittent fasting 16:8 ( I follow this 2 times a week ) mostly will skip breakfast. 12:12 ( most of the days ) 2-3 cups of black coffee in the day Avoid … Continue reading How I lost 18 kgs in 6 months – My Typical Day

Sanjay MudnaneyMarch 14, 2023March 14, 2023Leave a comment

health, life lessons, mental wellness, plant based, weight loss, wellness, whole food

I LOST 15 KGs , THAT IS NOT THE STORY

Last year January I was hit by a challenge in life . I was on a roll , record business revenues ,then,out of the blue life threw a curve ball . Life has a way of breaking your ego , when you think you are invincible. Suddenly life froze ,and it all seemed meaningless . To add a key client ,who I had helped scale … Continue reading I LOST 15 KGs , THAT IS NOT THE STORY

Sanjay MudnaneyDecember 19, 2022March 14, 2023Leave a comment