
My journey of losing 18 kgs of weight and putting my type 2 diabetes in remission in 6 months has many isights , there have been ups and there have been bad days . I share my journey freely for the benefit of many .
I believe that lifestyle disease need lifestyle solutions . Pills are not the answer and only mask the symptoms , in the long run they create side effects and more complications.
I lost my mother to diabetes complications and my nephew to COVID and diabetes complications at 42 . I lost my sister to heart attack at the age 35 . No one told them about an alternative to good health .
So when I was faced with Obesity and Diabetes I did my research and found another way that dealt with the body as a whole . I call it the Holistic solution to health .
I don’t have all the answers but I am a constantly researching and applying what I learn to myself . I strongly believe graceful aging is a choice we all have and good health is the foundation.